From Commuting to Competition: A Beginner’s Guide to Bicycling

A Beginner’s Guide to Bicycling

Bicycling has become more than just a recreational activity; it has evolved into a practical means of transportation and a popular fitness choice for e-bike enthusiasts. For beginners and seasoned cyclists, riding an electric bike is a great way to boost your mental and physical well-being and get outside to see the city or surrounding countryside.

Knowing where to start when you get your first e-bike can help you reach your goals, whether biking to commute to work or building up stamina for a competition. All you need is the right bike and gear and knowledge of the local e-bike laws and regulations to get started.

Start With the Right Gear

As a new e-bike owner, having the appropriate gear, including a helmet, gloves and shoes, ensures a safe, comfortable ride. The right equipment begins with choosing an e-bike that meets your needs.

Choosing the Right Bike

When selecting an e-bike, focus on your intended use and skill level. For beginners, a cheap electric bicycle can be a good choice. E-bikes provide motor-powered pedal assist, which makes pedaling easier and allows you to conquer hills and cover longer distances without excessive exertion.

If you plan to use your e-bike for commuting, invest in a city/hybrid or road e-bike. These bikes, like the Riese & Müller Charger3 GT Vario HS or the Yamaha Urban Rush, are designed to traverse city streets and roads. The Charger3 GT has a 500 Wh battery capacity and hydraulic disc brakes, letting you ride about 50 miles on one charge. The Yamaha Urban Rush also has a 500 Wh battery and 70 Nm of engine torque, enabling you to ride longer distances.

If you plan to head out into nature trails or more adventurous rides, choose a mountain e-bike that can handle the terrain like the Aventon Aventure 1. This e-bike has a 720 Wh battery capacity with pedal and throttle assistance, making it ideal for traversing trails and rough climbs.


Wearing a helmet is non-negotiable for any cyclist, regardless of skill level. Look for features like proper ventilation and adjustable straps to ensure a secure and comfortable fit. Excellent helmet choices include the Abus Hyban 2.0 or the Kali Protectives Youth Plus Helmet for young riders.


Investing in a good pair of cycling gloves provides cushioning and reduces pressure on your hands during long rides. Additionally, gloves offer a better grip, protect your palms in case of falls and help absorb vibrations from the road. Popular e-bike glove brands include iZUMi cycling gloves or Giro bike gloves.


Cycling-specific shoes can enhance your pedaling efficiency and comfort. They feature stiff soles that efficiently transfer power from your legs to the pedals. Clipless pedal systems allow you to attach your shoes to the pedals, providing better control and stability. However, if you’re not ready for clipless pedals, flat pedal shoes with grippy soles can provide the grip you need for commuting.

Familiarize Yourself With the E-Bike Laws for Your Area

Familiarizing yourself with e-bike laws in your area is essential to ensure a safe and compliant riding experience. E-bike regulations vary in different jurisdictions, so understanding the specific rules governing electric bicycles in your locality is vital. Some areas, like New York, may even restrict you to UL-certified e-bikes, so check before you buy a bike.

Legal aspects to consider when choosing an e-bike include the classification of e-bikes, speed limits, age restrictions and where e-bikes are allowed to operate, such as bike lanes, roads or trails. Familiarize yourself with any licensing or registration requirements, if applicable. By being knowledgeable about e-bike laws, you can ride confidently, follow the rules of the road and enjoy the benefits of your electric bicycle.

Start Small and Get to Know Your E-Bike

Begin with short rides in a safe and controlled environment, such as an empty parking lot or a quiet neighborhood street. This lets you get accustomed to the bike’s handling, balance and responsiveness. Start with lower power assist levels and gradually increase as you become more comfortable.

To get to know your e-bike, experiment with different terrain and weather conditions. Gradually venture into longer rides, challenging yourself while maintaining a comfortable pace. For example, start with 10 minutes, then increase your trips by another 10 minutes until you’re comfortable with hour-long rides.

Practice cornering, braking and maneuvering in different scenarios, such as on trails and bike lanes, to boost your skill set. These steps can help you develop confidence in your e-biking abilities and keep you safe when you venture out around other cyclists, cars and pedestrians.

Train for Competitions

Training for competitions requires a focused and structured approach to improve performance and reach your full potential as an e-biker. Developing a training plan that balances cardiovascular endurance, strength and skill-specific exercises is essential. Incorporate regular rides of varying distances and intensities to build your overall fitness and endurance. Include interval training sessions to improve your speed and power output.

Dedicate time to practice skills relevant to your chosen competition, such as cornering, climbing and sprinting. Cross-training activities like strength training and flexibility exercises can also improve overall performance and prevent injury.

Set clear and attainable goals for each phase to maximize your training effectiveness. For instance, aim to increase your cycling speed by 2 mph or complete a longer distance within a specific time frame. Keep a training journal or use an app like Bike Tracker to monitor your progress and celebrate milestones, boosting your motivation.

Also, prioritize proper nutrition by consuming a balanced diet of complex carbohydrates, lean proteins and healthy fats. Stay hydrated throughout training sessions, as dehydration can hinder performance and recovery. Fueling your body adequately is key to optimizing your training outcomes.

Consider consulting with a coach or experienced e-biker who can provide personalized guidance and help you refine your training approach. By following a well-rounded training plan, you’ll be better prepared to excel in e-bike competitions and achieve your desired results.

Start Biking Today!

E-biking offers a versatile and enjoyable way to improve physical fitness, explore the outdoors and navigate city streets. You can confidently embark on your cycling journey by starting with the right gear, familiarizing yourself with local e-bike laws and gradually getting to know your e-bike. Whether for commuting or competition, a cheap electric bike can get you outdoors and help you embrace the thrill of two-wheeled adventures.

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